The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook) by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)

Alex Korb

228 pages • first pub 2019 (view editions)

nonfiction self help informative inspiring fast-paced
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When you have depression, you feel like you're stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything is overwhelming. You may be squeezed by anxiety, loneliness, guilt, or even thoughts that life isn't worth living. ...

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