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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook) by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)

Alex Korb

228 pages • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

232 pages • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Alex Korb

232 pages • first pub 2019 (editions)

nonfiction self help informative inspiring fast-paced