The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression

Sarah Silverton with Jon Kabat-Zinn

244 pages • first pub 2012 (view editions)

nonfiction psychology self help informative slow-paced
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Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state o...

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