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The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression
Sarah Silverton with Jon Kabat-Zinn

244 pages • 2012

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression by Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Treatment for Stress, Anxiety and Depression

Sarah Silverton with Jon Kabat-Zinn

244 pages • 2012

nonfiction psychology self help informative slow-paced

nonfiction psychology self help informative slow-paced

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