The Muscle and Strength Pyramid: Training by Andrea Marie Valdez, Eric Helms, Andy Morgan

The Muscle and Strength Pyramid: Training

Andrea Marie Valdez, Eric Helms, Andy Morgan

284 pages first pub 2019 (editions)

nonfiction health informative reflective medium-paced
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In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exer...

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