Andrea Marie Valdez

2 books

The Muscle and Strength Pyramid: Nutrition by Andrea Marie Valdez, Eric Helms, Andy Morgan

The Muscle and Strength Pyramid: Nutrition

Andrea Marie Valdez, Eric Helms, Andy Morgan

272 pages • first pub 2019 (editions)

nonfiction health informative slow-paced
The Muscle and Strength Pyramid: Training by Andrea Marie Valdez, Eric Helms, Andy Morgan

The Muscle and Strength Pyramid: Training

Andrea Marie Valdez, Eric Helms, Andy Morgan

284 pages • first pub 2019 (editions)

nonfiction health informative reflective medium-paced
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