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Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale
262 pages • first pub 2009 (editions)
ISBN/UID: 9781462555512
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cogniti...
Community Reviews
Content Warnings
—
Jon Kabat-Zinn, Zindel V. Segal, Mark Williams, John D. Teasdale
262 pages • first pub 2009 (editions)
ISBN/UID: 9781462555512
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cogniti...
Community Reviews
Content Warnings