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Jon Kabat-Zinn, Thích Nhất Hạnh, Joan Borysenko
544 pages • first pub 1990 (view editions)
ISBN/UID: 9788472455672
Format: Paperback
Language: Spanish
Publisher: Editorial Kairos
Edition Pub Date: Not specified
Description
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly d...
Community Reviews
Content Warnings
—
Jon Kabat-Zinn, Thích Nhất Hạnh, Joan Borysenko
544 pages • first pub 1990 (view editions)
ISBN/UID: 9788472455672
Format: Paperback
Language: Spanish
Publisher: Editorial Kairos
Edition Pub Date: Not specified
Description
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly d...
Community Reviews
Content Warnings