The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day by Jeffrey C. Wood PsyD, Matthew McKay

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Jeffrey C. Wood PsyD, Matthew McKay

55 pages • first pub 2019 (editions)

informative medium-paced
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Daily Practices for Emotional BalanceDialectical behavior therapy (DBT) is a proven-effective treatment for a range of mental health issues, especially those characterized by overwhelming emotions. Based on the pioneering self-help guide, The Dial...

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