Jeffrey C. Wood PsyD

2 books

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay

241 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day by Jeffrey C. Wood PsyD, Matthew McKay

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Jeffrey C. Wood PsyD, Matthew McKay

55 pages • first pub 2019 (editions)

informative medium-paced
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