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Mindfulness for Insomnia by William H. Moorcroft, Catherine Polan Orzech
Mindfulness for Insomnia
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William H. Moorcroft, Catherine Polan Orzech

Mindfulness for Insomnia

William H. Moorcroft, Catherine Polan Orzech

missing page info • missing pub info (editions)

nonfiction self help informative medium-paced
Other editions (2)
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by William H. Moorcroft, Catherine Polan Orzech

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

William H. Moorcroft, Catherine Polan Orzech

224 pages • first pub 2019 (editions)

nonfiction self help informative medium-paced
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by William H. Moorcroft, Catherine Polan Orzech

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

William H. Moorcroft, Catherine Polan Orzech

224 pages • first pub 2019 (editions)

nonfiction self help informative medium-paced