Mindfulness en bevrijding van depressie: Voorbij chronische ongelukkigheid by Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn, J. Mark G. Williams

Mindfulness en bevrijding van depressie: Voorbij chronische ongelukkigheid

Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn, J. Mark G. Williams with René van de Weijer (Translator)

245 pages • first pub 2009 (editions)

informative medium-paced
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The ...

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