Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel V. Segal

Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse

Zindel V. Segal with John D. Teasdale, Mark Williams, Jon Kabat-Zinn

351 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

Learn how to integrate meditation, mindful movement, and cognitive interventions into each of a set of group sessions. Participants learn to distance themselves from automatic bodily and mental processes that appear with depression. This book also...

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