Montana Book Company 2024 Reading Challenge - hosted by billyfasig

Read a book for self development/self help (not fiction).
All books added
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

443 pages • first pub 2014 (editions)

nonfiction health psychology challenging informative reflective slow-paced
It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health by Mary Ryan
It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health
—
Mary Ryan

It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

Mary Ryan

288 pages • first pub 2023 (editions)

nonfiction education feminism health informative medium-paced
This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships by Matthew Fray

This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships

Matthew Fray

9 hours, 15 minutes • first pub 2022 (editions)

nonfiction self help informative reflective medium-paced
The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler

The Perfectionist's Guide to Losing Control: A Path to Peace and Power

Katherine Morgan Schafler

320 pages • first pub 2022 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
Rebel Bodies: A guide to the gender health gap revolution by Sarah Graham

Rebel Bodies: A guide to the gender health gap revolution

Sarah Graham

9 hours, 49 minutes • first pub 2023 (editions) user-added

nonfiction feminism gender health informative medium-paced
Vegan Pie in the Sky: 75 Out-Of-This-World Recipes for Pies, Tarts, Cobblers, & More by Terry Hope Romero, Isa Chandra Moskowitz

Vegan Pie in the Sky: 75 Out-Of-This-World Recipes for Pies, Tarts, Cobblers, & More

Terry Hope Romero, Isa Chandra Moskowitz

223 pages • first pub 2011 (editions)

nonfiction informative lighthearted slow-paced
Oh Crap! Potty Training, Volume 1: Everything Modern Parents Need to Know to Do It Once and Do It Right by Jamie Glowacki

Oh Crap! Potty Training, Volume 1: Everything Modern Parents Need to Know to Do It Once and Do It Right

Jamie Glowacki

288 pages • first pub 2011 (editions)

nonfiction self help informative inspiring slow-paced
DIVA 2.0: 12 Life Lessons From Me To You by Sheryl Lee Ralph

DIVA 2.0: 12 Life Lessons From Me To You

Sheryl Lee Ralph

4 hours, 52 minutes • first pub 2023 (editions) user-added

nonfiction memoir hopeful inspiring reflective fast-paced
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson

5 hours, 17 minutes • first pub 2016 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
How to Pray the Shaman's Way: Ancient Techniques for Extraordinary Results by José Luis Stevens

How to Pray the Shaman's Way: Ancient Techniques for Extraordinary Results

José Luis Stevens

192 pages • missing pub info (editions)

nonfiction self help inspiring reflective relaxing medium-paced