Self Improvement - hosted by imjohannagrace

A book about our minds
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Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles, Héctor García Puigcerver

Ikigai: The Japanese Secret to a Long and Happy Life

Francesc Miralles, Héctor García Puigcerver

194 pages • first pub 2016 (editions)

nonfiction philosophy self help informative inspiring reflective medium-paced
Healing Through Breathing : Four Lessons for Lasting Health and Happiness by Eddie Stern

Healing Through Breathing : Four Lessons for Lasting Health and Happiness

Eddie Stern

2 hours, 49 minutes • first pub 2024 (editions) user-added

nonfiction religion self help
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom

Toltec Wisdom

Don Miguel Ruiz

140 pages • first pub 1997 (editions)

nonfiction philosophy self help informative inspiring reflective fast-paced
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

443 pages • first pub 2014 (editions)

nonfiction health psychology challenging informative reflective slow-paced
Imagination: A Manifesto by Ruha Benjamin

Imagination: A Manifesto

Ruha Benjamin

192 pages • first pub 2024 (editions)

nonfiction essays politics sociology challenging informative inspiring medium-paced
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard C. Schwartz

199 pages • first pub 2021 (editions)

nonfiction psychology self help informative medium-paced
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