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266 books

Hell Yeah Self-Care!: A Trauma-Informed Workbook by Alex Iantaffi, Meg-John Barker

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Meg-John Barker, Alex Iantaffi

272 pages • missing pub info (editions)

nonfiction health psychology self help
Trust by Hernán Díaz

Trust

Hernán Díaz

402 pages • first pub 2022 (editions)

fiction historical literary challenging mysterious reflective medium-paced
Root Shock: How Tearing Up City Neighborhoods Hurts America, and What We Can Do About It by Mindy Thompson Fullilove

Root Shock: How Tearing Up City Neighborhoods Hurts America, and What We Can Do About It

Mindy Thompson Fullilove

304 pages • first pub 2004 (editions)

nonfiction history challenging emotional reflective slow-paced
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

Chrissy King

303 pages • first pub 2022 (editions)

nonfiction health memoir race sociology challenging informative reflective medium-paced
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller, Michael Lerner

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

Francis Weller, Michael Lerner

224 pages • first pub 2015 (editions)

nonfiction psychology self help emotional reflective sad slow-paced
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes

206 pages • first pub 2005 (editions)

nonfiction psychology self help informative reflective slow-paced
Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory by Deb Dana

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory

Deb Dana

8 hours, 24 minutes • missing pub info (editions)

nonfiction health psychology self help challenging informative medium-paced
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Stephen W. Porges, Deb Dana

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

Deb Dana, Stephen W. Porges

320 pages • first pub 2018 (editions)

nonfiction psychology informative slow-paced
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Deb Dana

360 pages • first pub 2020 (editions)

nonfiction health psychology informative medium-paced
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana

208 pages • first pub 2021 (editions)

nonfiction psychology challenging informative medium-paced