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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector
ava96's review against another edition
5.0
I don't know what GR has been doing but it has been reshelving books I have marked as read and putting them on my did-not-finish shelf.
I absolutely loved this book and found it so interesting. I will consider actually purchasing a copy as I read one from the library and found it a revelation. To people who have studied nutrition and the human body extensively it might not be anything new, but so many things made sense once I read it, and I am really grateful. My eating has really improved thanks to this book.
I absolutely loved this book and found it so interesting. I will consider actually purchasing a copy as I read one from the library and found it a revelation. To people who have studied nutrition and the human body extensively it might not be anything new, but so many things made sense once I read it, and I am really grateful. My eating has really improved thanks to this book.