nialystic's review against another edition

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challenging informative slow-paced

3.75


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nineinchnails's review against another edition

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dark informative reflective slow-paced

4.0

this was a little hard to get through but super interesting! i struggled a little with the centering of veterans but i feel like this is more aimed at therapists (who have to treat all patients with compassion) than potential clients so i understand i don’t need to be comfortable with everything in here. overall this was so insightful and made me reflect a lot so i personally got a lot from this book, however, there is a lot of triggering content so i do advise proceeding with caution. it’s not perfect and there’s a lot of controversy surrounding the author but i still going it worth reading.

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allie_love's review

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challenging dark emotional hopeful informative reflective sad slow-paced

5.0

Incredible book. At times it was hard to listen to due to how heavy the subject matters were and it was necessary to step away sometimes. I learned a lot about the brain, myself, childhood, and possibilities. As an actor, reading about theatre and the positive work it can do with trauma made my heart sing. The arts can be such a blessing and so many don’t even see it or are so quick to cancel it when funding is tight. Highly recommend this book. 

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saskia_ej's review against another edition

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emotional informative reflective medium-paced

4.0


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julesadventurezone's review

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challenging emotional informative inspiring slow-paced

4.5


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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meg_reads83's review against another edition

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dark hopeful informative inspiring reflective

5.0


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chelina_bobina's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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crunchycrystals's review against another edition

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idk i just wasn't getting a lot out of it and it was getting a little too much for me to handle. i don't feel comfortable giving a rating but i will say i liked the chapter on language i thought that was really cool

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horizonous's review against another edition

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challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

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