theskyboi's review

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informative slow-paced

4.0


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scgonano's review against another edition

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challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

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ppeynetti's review against another edition

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challenging informative reflective slow-paced

4.0


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martasshelf's review against another edition

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dark emotional informative reflective sad tense medium-paced

4.75

Really deep dive into PTSD and brain/body function in relation to trauma and inter-relationships.
Important read on the holistic take on health - the book show's there's no way to separate menthal health from physical health.
It only slightly touches the topic of politics in the health sector here and there, which is part of the problem - since trauma and PTSD are a public health problem - but maybe that could be a whole other book.
Be aware of the content warnings, the book is explicit.

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stephaniemeyers's review against another edition

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dark emotional informative inspiring medium-paced

4.5

If you’re looking to learn a lot of trauma and therapy, this is a great book. It can be pretty upsetting though, given that most chapters feature 1-2 case stories about horrifyingly traumatic events. 

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allegro425's review against another edition

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informative slow-paced

5.0

Sometimes very hard to read the stories of trauma written here. But the new developments on how to help people deal with those traumas especially in the final five chapters of the book are just incredible. It makes me want to study those techniques more! 

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drought_season's review against another edition

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challenging emotional informative inspiring reflective slow-paced

3.75


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minty's review against another edition

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medium-paced

4.0

Alll the trigger warnings before delving into this one--be sure you're in a good state of mind, for sure. Really interesting exploration of trauma. Could've been a bit less graphic in some of the examples. 

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highitsanais's review against another edition

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challenging dark informative slow-paced

3.0


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redefiningrachel's review

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challenging informative reflective slow-paced

3.0


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