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114 reviews for:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Alicia Silverstone
3.65 AVERAGE
114 reviews for:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Alicia Silverstone
3.65 AVERAGE
While I feel strange giving a book by Alicia Silverstone the same rating I gave, say, [b:To Kill a Mockingbird|2657|To Kill a Mockingbird|Harper Lee|https://images.gr-assets.com/books/1553383690s/2657.jpg|3275794], this book alone out of dozens I've read in the past two weeks convinced me our family could go vegan and be healthier for it. Since the night my enraged preschooler passionately declared he hated "bad people who eat dead animals" in the middle of a steak house (think Jesus cleansing the temple of moneylenders meets Rosemary's Baby), I’ve read every book our library has on children & vegetarianism and while a few of them gave some good recipe ideas, The Kind Diet was the only one that got me excited and confident about this life-style.
Because of the limitations already on my family’s diet due to Celiac disease, the thought of my son cutting out an entire food group terrified me. Alicia’s book reassured me we’re getting so much of the protein and other vitamins & minerals we need through the foods we already eat because of our dietary restrictions, such as soy milk, almond milk and the high-vitamin content of our various wheat-free alternatives to bread & pasta. Her detailed break-down of the various nutrients a carnivore gets from meat and how vegans can get those same nutrients was extremely helpful and exactly what I was looking for but not getting in all the other books I read. I even handed the meat chapter over to my barbecue-loving, skeptical-but-indulgent husband – after reading it, he stared off into space for a while and said, “Well…that was convincing. I think she’s right. Ok, no more meat.” And that is why this book on veganism gets 5 stars.
Update: The Lentil Sweet Potato Stew is one of our all-time favorite recipes. We've made it regularly for the past 7 years now - it's amazing.
Because of the limitations already on my family’s diet due to Celiac disease, the thought of my son cutting out an entire food group terrified me. Alicia’s book reassured me we’re getting so much of the protein and other vitamins & minerals we need through the foods we already eat because of our dietary restrictions, such as soy milk, almond milk and the high-vitamin content of our various wheat-free alternatives to bread & pasta. Her detailed break-down of the various nutrients a carnivore gets from meat and how vegans can get those same nutrients was extremely helpful and exactly what I was looking for but not getting in all the other books I read. I even handed the meat chapter over to my barbecue-loving, skeptical-but-indulgent husband – after reading it, he stared off into space for a while and said, “Well…that was convincing. I think she’s right. Ok, no more meat.” And that is why this book on veganism gets 5 stars.
Update: The Lentil Sweet Potato Stew is one of our all-time favorite recipes. We've made it regularly for the past 7 years now - it's amazing.
Note: As I begin preparing many of the recipes from the book (probably the tastiest-looking collection of vegan dishes I have seen yet) I will add them to my review.
I started reading about the benefits of a vegan diet a couple months ago after a friend had switched to this lifestyle with her family and saw big changes. I read cookbooks, selected recipes, planned menus, and experimented with various vegan-friendly products for about one month before going 100% vegan on July 5, 2011. This was one of the first books I explored.
The Kind Diet is divided into two main sections: about 150 pages of information/benefits about living vegan and recipes that are really unique. I found the writing to be very candid and thought this was a great book for someone exploring veganism or just starting out. I plan on preparing MANY of the recipes included in the book and will post info on those as I make them.
A website with forum was created in conjunction with the book, so I created a free profile and started conversing online with others about the lifestyle, food, questions that may arise. Because I don't really know anyone doing this (besides my husband), it is nice to have others to talk to about veganism. I also follow The Kind Life on facebook, which posts good info on almost a daily basis.
We have been full vegan for four days, and I have to say I have already noticed a difference in how I feel. I am not really craving meat or dairy because I have found substitutes that taste just as good to me. I love to cook, so it has been fun trying new recipes for my husband and I. He is also really enjoying it but says he still is missing milk. We're working on it.
I love meat and dairy (especially cheese) so I never really thought I could hack it as even a vegetarian. A couple of books completely convinced me to give it a try and I am excited to keep feeling better, losing weight, and helping the environment. If you thought being a vegan meant eating a plate of rabbit food for each meal, you're wrong! There is lots of awesome food, I am always full, and I get to eat BREAD!
I realize now I sound like one of those people on a soapbox about veganism, but I guess it is only because I am shocked at how this meat lover could eliminate it and feel amazing. :)
I started reading about the benefits of a vegan diet a couple months ago after a friend had switched to this lifestyle with her family and saw big changes. I read cookbooks, selected recipes, planned menus, and experimented with various vegan-friendly products for about one month before going 100% vegan on July 5, 2011. This was one of the first books I explored.
The Kind Diet is divided into two main sections: about 150 pages of information/benefits about living vegan and recipes that are really unique. I found the writing to be very candid and thought this was a great book for someone exploring veganism or just starting out. I plan on preparing MANY of the recipes included in the book and will post info on those as I make them.
A website with forum was created in conjunction with the book, so I created a free profile and started conversing online with others about the lifestyle, food, questions that may arise. Because I don't really know anyone doing this (besides my husband), it is nice to have others to talk to about veganism. I also follow The Kind Life on facebook, which posts good info on almost a daily basis.
We have been full vegan for four days, and I have to say I have already noticed a difference in how I feel. I am not really craving meat or dairy because I have found substitutes that taste just as good to me. I love to cook, so it has been fun trying new recipes for my husband and I. He is also really enjoying it but says he still is missing milk. We're working on it.
I love meat and dairy (especially cheese) so I never really thought I could hack it as even a vegetarian. A couple of books completely convinced me to give it a try and I am excited to keep feeling better, losing weight, and helping the environment. If you thought being a vegan meant eating a plate of rabbit food for each meal, you're wrong! There is lots of awesome food, I am always full, and I get to eat BREAD!
I realize now I sound like one of those people on a soapbox about veganism, but I guess it is only because I am shocked at how this meat lover could eliminate it and feel amazing. :)
OK, so I'm not vegan, or even vegetarian. I am, however, flirting with the idea because of friends' input and the delicious recipes provided by the likes of Ms. Silverstone! I love that this book comes as a means of her activism; this truly is a passion that has turned into a lifestyle. While sometimes the tone of this book comes across a bit preachy, it's more like having a cheerleader behind you, keeping you on track. I am glad that there are books out there, like this, bringing home the positive affects of changing your diet and giving clueless folk like me the menu (that pun wasn't intentional); I just wish I lived in a town with better shopping options!
I appreciated the beginning on animal rights. She is clearly passionate about this and eating healthy. I'm sorry though, I refuse to believe that eating a potato is bad for you- or as she would say a "nightshade".
I've really enjoyed this book. As someone new to being a vegetarian and someone exploring a vegan lifestyle, I found her straightforward and non-confrontational manner very refreshing. Instead of focusing on "killing animals is bad" (although she does briefly reference it), Silverstone highlights the many ways in which being vegan is better for your body and the planet. I'm so excited to try some of the recipes in her book, including Plum Soup, Candied Ginger Pears, and Ginger Pasta with Zucchini.
Although her tone is that of her Clueless character I still got a lot out of this book. I plan on buying it to try out the recipes and have it on hand for people who are looking for info on a vegan diet; the tone does make it user friendly for those who aren't already converted.
I devoured this book. I've had it on my bookshelf for months and finally picked it up over the weekend. I found this to be much more than a "diet" book. I even read through all the great recipes. I'm still mulling over what I want to incorporate in my own life, but I'm pretty sure I will find, looking back, that this was a life-altering read for me.
I'm not totally enamored with all of the recipes, but the text of the book is pretty good. Reinforced alot of feelings for me.
This book is fab. I think haters are gonna hate just because she is a hollywood celebrity but if you took away the author's name and added Dr. Such-and-such the information would be just as valid. As someone who's not read a book of this nature, I found it accessable, informative and really motivating. It has given me a lot to think about as well as ideas to vamp up my kitchen and the way I view food. I would recommend this to anyone thinking of changing their diet, for whatever reason.
This was a really great read about vegetarianism, or more accurately veganism, and what it entails along with insights into being environmentally friendly. The book covers all aspects of what to do to live healthfully, taking care of your body and our planet. Alicia Silverstone uses easy to understand writing and a conversational style tone to convey heavier topics such as why one should abstain from animal products. She takes leading research from The China Study, Dr. Furhman, Dr. Ornish and Dr. Barnard and breaks things down so that it is digestible and concise. For those new to vegetarianism or want to know more about the lifestyle without reading a plethora of books, this is the book for you. Often books on vegetarianism/veganism are emotionally weighty but the tone of Alicia's book is happy, light and encouraging. She does not call for anyone to be a legalistic vegan, but rather to start slowly and gives three stages - flirt, vegan and superhero. Her superhero chapter and recipes goes into macrobiotics, which I found highly interesting to read. This was my first encounter with macrobiotics and it just made sense. I was encouraged after reading "The Kind Diet" to read other books that Alicia recommended like the "The Hip Chicks Guide to Macrobiotics" which is also a good read.
I have made some recipes from Alicia's book and all I can say is "Wow!" Every recipe has been amazing, tantalizing and intriguing. None of them have been boring, that is for sure! Her homemade Chocolate Peanut Butter Cups are to die for. Her vegan recipes are comforting and pleasing - taking a more nutritious spin on old favorites, while her superhero recipes are wholesome, filling and energizing.
From her vegan recipes I have made:
*Radicchio Pizza with Truffle oil - who knew salad on a piece could be that good?
*Alicia's Sexy Inspired Salad - amazing sweet, tangy and rich dressing
*Caesar Salad - really good veganized Caesar!
*Coffee Fudge Brownies - the frosting is sinful but oh-so-amazing
*Traditional English Breakfast - of all the times I have eaten an English breakfast, I have never had Kale and this really makes the breakfast!
From her superhero recipes I have made:
*Toasted Nori Burritos - quick, easy and delicious, really filling too!
*Thin Mushroom "Pizzas" - this is hands down my now favorite veg pizza
*Polenta Casserole with Seitan - this one did not come out too well for me, but I think it is because my polenta was too runny when I put it in the casserole to bake. Did not turn out firm, but rather mushy and not tasty.
*Doma with Tofu Cream - my first attempt at making stuffed cabbage rolls and it was divine! The cream is out of this world!
*Fried Rice - quick, easy and delicious with lots of fresh ingredients and very healthy - first time I had daikon and lotus root and both were crunchy and delightful.
*Baby Bok Choy Drizzled with Ume Vinaigrette - light and satisfying. I added some mirin and this was a wonderful salty, sweet, tangy creation.
*Alicia's Soft Rice Porridge - who knew rice could be so satisfying for breakfast?
Next up - tempura. I'm looking forward to it! Happy eating from the outside in!
I have made some recipes from Alicia's book and all I can say is "Wow!" Every recipe has been amazing, tantalizing and intriguing. None of them have been boring, that is for sure! Her homemade Chocolate Peanut Butter Cups are to die for. Her vegan recipes are comforting and pleasing - taking a more nutritious spin on old favorites, while her superhero recipes are wholesome, filling and energizing.
From her vegan recipes I have made:
*Radicchio Pizza with Truffle oil - who knew salad on a piece could be that good?
*Alicia's Sexy Inspired Salad - amazing sweet, tangy and rich dressing
*Caesar Salad - really good veganized Caesar!
*Coffee Fudge Brownies - the frosting is sinful but oh-so-amazing
*Traditional English Breakfast - of all the times I have eaten an English breakfast, I have never had Kale and this really makes the breakfast!
From her superhero recipes I have made:
*Toasted Nori Burritos - quick, easy and delicious, really filling too!
*Thin Mushroom "Pizzas" - this is hands down my now favorite veg pizza
*Polenta Casserole with Seitan - this one did not come out too well for me, but I think it is because my polenta was too runny when I put it in the casserole to bake. Did not turn out firm, but rather mushy and not tasty.
*Doma with Tofu Cream - my first attempt at making stuffed cabbage rolls and it was divine! The cream is out of this world!
*Fried Rice - quick, easy and delicious with lots of fresh ingredients and very healthy - first time I had daikon and lotus root and both were crunchy and delightful.
*Baby Bok Choy Drizzled with Ume Vinaigrette - light and satisfying. I added some mirin and this was a wonderful salty, sweet, tangy creation.
*Alicia's Soft Rice Porridge - who knew rice could be so satisfying for breakfast?
Next up - tempura. I'm looking forward to it! Happy eating from the outside in!