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juneholm's review against another edition
4.0
Fascinerende og interessant bok, som anbefales om man vil bli kjent med Wim Hofs historie og metode. Og hvis du er opptatt av selvutvikling og skape ny bevissthet. Fikk høre om «ismannen» og WHM for noen måneder siden, og visste da at jeg måtte undersøke det nærmere. Absolutt i min gate! Nå gleder jeg meg til å undersøke YouTube-filmer og podcaster med Wim Hof også.
usnebojemesa's review against another edition
5.0
This was my first book by and about Wim Hof, so I am little surprised by differing opinions of other readers. I did read this in Croatian, so maybe the translation was better constructed than the original but as someone who has not read or known anything about Wim Hof (just knew about his breathing method and cold showers) this was an interesting first glimpse into his life and philosophy. Definitely recommend it to everyone who wants to be introduced into his world.
All the love, all the power.
All the love, all the power.
hkaube's review against another edition
3.0
I like the cold showers and breathing and believe in their benefit. However, the writing was a bit too fanatical for me and just went on way longer than it needed to. I appreciated that it was autobiographical at first but by the end I just felt like he kept going on about the same stuff for chapter after chapter.
baileaves's review against another edition
1.0
Listened to the audio.
this book was approximately 10% interesting, 60% repetitive and 30% cringey proclamations
this book was approximately 10% interesting, 60% repetitive and 30% cringey proclamations
maddya3's review against another edition
informative
inspiring
reflective
slow-paced
3.0
The book is okay, some fascinating information but lots and lots of repetition. I like Wim Hof and have listened to or watched lots of his content and find great benefit from his method personally. I think you could watch his online content and get the same benefit as reading this book, but regardless of how you go about it I think its a great method to learn and some good ideas to become aware of!
elledom's review against another edition
5.0
i love the book, i love his lifestyle, i love his methods. he connects spirituality to breathing. there’s a lot of science backing up his claims. i love his awareness of the ego. its clear hes not in this for the money or the fame. he genuinely wants to help people and spread the help.