veryill's review against another edition

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challenging hopeful informative reflective slow-paced

4.25


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audreyunofficial's review against another edition

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emotional reflective tense medium-paced

3.75


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genevieveevelyn13's review against another edition

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challenging dark emotional informative reflective slow-paced

5.0

A very intense book of stories that help explain the complexities of PTSD and how your body interacts with a broken  nervous system. 

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drought_season's review against another edition

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challenging emotional informative inspiring reflective slow-paced

3.75


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redefiningrachel's review against another edition

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challenging informative reflective slow-paced

3.0


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phouka's review against another edition

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challenging emotional informative reflective slow-paced

3.75


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jussery's review against another edition

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challenging informative medium-paced

4.0

This book was really useful to me in how it summarized a lot of research findings in an interesting and succinct way (not to say this book wasn't long, it definitely was). Halfway into this book I found out that the author is not really a great guy, which definetely soured anything I read from his perspective. I found some of his descriptions of women kinda gross. I thought he went too far describing some patient's trauma. This book has so many triggers and I read it as someone without PTSD (I have a depersonalization disorder though, and was hoping to uncover more about that through this book) - so a big warning to anyone considering reading it! Overall though, I still gave this book 4 stars just because I think it really captured a lot of research studies on trauma in a digestible way (could do without the authors excessive descriptions though). And it really helped me contextualize some of my symptoms and how they are biologically based, which helped me put less blame on myself for them.

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skylover's review against another edition

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textbook heavy content and mildly triggering 

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rbarajas's review

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challenging dark emotional informative medium-paced

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beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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