sophievansaghi's review against another edition

Go to review page

informative reflective slow-paced

4.0


Expand filter menu Content Warnings

kellieturnerjones's review against another edition

Go to review page

challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

Expand filter menu Content Warnings

theskyboi's review against another edition

Go to review page

informative slow-paced

4.0


Expand filter menu Content Warnings

scgonano's review against another edition

Go to review page

challenging emotional hopeful informative inspiring reflective medium-paced

5.0

I’ve recently new diagnosed with PTSD and have found this book to be extremely informative. Whilst I’m not a psychologist, my bachelor’s degree did include a couple of introductory psychology courses. Whilst this prior study may have supported my understanding and following of some particular chapters, I still think that’s this book is widely accessible to people without prior knowledge of psychology. 
Following my diagnosis, I’ve had to wait a few months to engage with therapy services. My n the meantime, reading this book has supported my understanding of PTSD, how it affects me (both physically and mentally), and educated me about approaches to therapy. Knowing how the different therapy approaches work and what is happening in the body/brain has prompted me to seek some other (somewhat more accessible) approaches e.g., yoga, music, meditation; while I’ve waited for access to ongoing psychology therapy. 
There’s a bunch of resources and recommended reading, neatly summarised in the appendix. These are separate from the reference list and are accessible to the public (whether you’re learning about your diagnosis, supporting someone with this diagnosis, or just interested). 

Expand filter menu Content Warnings

purpleowl6's review against another edition

Go to review page

dark emotional informative inspiring reflective slow-paced

5.0


Expand filter menu Content Warnings

taylordeanne's review against another edition

Go to review page

challenging dark emotional informative inspiring reflective sad tense slow-paced

3.0

It was interesting and gave insight to the effects of everyday events and traumatic events on the body. There were multiple points in the book that the term trauma was used too broadly. Allowing trauma to be anything that an individual person may deem traumatic felt ambiguous and meaningless. 

Expand filter menu Content Warnings

studeronomy's review against another edition

Go to review page

informative medium-paced

3.25

As Charles Darwin wrote in his notebook, "The mind is a function of body." And, as this book convincingly shows, the body keeps a vicious tally of the wounds inflicted on the mind. These physical tallies are most easy to detect in people who suffer from PTSD and its adjacent disorders, but the implications of this book is that all our bodies carry the suffering our spirits have endured in ways that are tangible and quantifiable.

I know "The Body Keeps the Score" has its detractors and, because Bessel van der Kolk wrote it for a popular audience, he necessarily simplified some otherwise complex studies and truncated some otherwise complex research conclusions. But van der Kolk's observations over a fifty-year career demonstrate a couple things to me:

First, the field of psychiatry is (or was, until recently) hopelessly siloed. Psychopharmacologists aren't talking to neuroscientists aren't talking cognitive scientists aren't talking to social workers and therapists. Communication between disciplines and subdisciplines is very poor. And this doesn't begin to address the different methods of treating trauma that van der Kolk describes, most of which developed in disparate subdisciplines without much coordination with other subdisciplines. The whole organization of psychiatry (like the organization of most fields of study) is very messy.

Second, psychiatry still lacks its "germ theory," an explanation for the prevalence and cause of most mental illnesses and mood disorders. And such a theory might be impossible, given the nature of the mind itself. As Darwin also wrote in his notebook, "Experience shows the problem of the mind cannot be solved by attacking the citadel itself." An attack on the "citadel" of the mind cannot be a direct attack. There may be no unifying theory of the varied experiences we associate with "mind," "brain," "cognition," "the soul," whatever. And certainly no single field or discipline or method will unlock the mysteries of those experiences. 

Expand filter menu Content Warnings

ppeynetti's review against another edition

Go to review page

challenging informative reflective slow-paced

4.0


Expand filter menu Content Warnings

patedm's review against another edition

Go to review page

informative reflective slow-paced

4.0

Took me forever to read, but it is seriously a must read for anyone who has personally experienced, works with, or loves someone with a history of trauma or a PTSD diagnosis. So informative 

Expand filter menu Content Warnings

genevieveevelyn13's review against another edition

Go to review page

challenging dark emotional informative reflective slow-paced

5.0

A very intense book of stories that help explain the complexities of PTSD and how your body interacts with a broken  nervous system. 

Expand filter menu Content Warnings