informative inspiring reflective medium-paced
informative mysterious medium-paced
informative relaxing slow-paced
challenging hopeful informative inspiring medium-paced

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informative medium-paced

Definitely informative but something felt off and lacking.
challenging emotional hopeful informative inspiring reflective fast-paced
hopeful informative inspiring fast-paced
informative medium-paced

Really good pacing and some very practical tips regarding breathing. The author was able to use his own breath journey as clear structure to give a book a defining narrative while going through all the facts, but felt to the point. 
informative medium-paced

Interesting, and engagingly written. Contains information on health and fitness that I will likely use in my daily life.