codyroberts541's review against another edition

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challenging slow-paced

3.0


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malachinelson's review against another edition

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challenging emotional hopeful informative inspiring reflective sad slow-paced

5.0

This is an incredible, empathetic, and intelligent book. However, I would only encourage you to read it if you are ready to be challenged. It would be good to have some emotional reserves while reading this book, and to be gentle with yourself while reading it. It may bring up some uncomfortable emotions which deserve to be navigated carefully.

I started it because I thought to myself, "I haven't dealt with too much trouble, but I know my life hasn't been perfect. I should probably read this to learn tips and tricks to make my life a little better." Well, reading this book was a good idea, but it also challenged me to examine the traumas and difficulties I had underplayed. The book challenged me to be empathetic toward myself and consider the pursuit of interventions which could help me get back in touch with my body. It has also given me greater compassion for those who have experienced a number of ACEs (Adverse Childhood Experiences). I think this book has encouraged me to be a better person to myself and others.

However, it is a pretty dense book, too. The content is fantastic and well-explained by Dr. van der Kolk, but still quite academic. 

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delery's review against another edition

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dark emotional informative reflective sad tense slow-paced

3.25

this book was... a lot. i don't think i was necessarily in the right headspace to read it at this time. but it covered so many interesting issues, and i liked how it discussed different treatment methods. but also this book made me nauseous so... idk. 

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plutastar's review against another edition

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It seemed more focused on the DSM not acknowledging trauma to include them, rather than giving advice for trauma and how to identify what symptoms in the body could indicate, like I assumed the book would discuss. Maybe I'll continue it at a later date but I would rather read other books now.

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hailsmars's review against another edition

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challenging informative reflective slow-paced

4.0

I found this book difficult to read as it was quite triggering, and also quite dry (as it is heavily based on scientific evidence rather than anecdotes). But it was highly informative and made me feel hopeful in treating my own PTSD.

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gabriella_'s review against another edition

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challenging dark emotional hopeful informative reflective sad tense slow-paced

5.0

I tried reading this book twice but had to stop because of how emotional it made me. But now that I’ve finally finished it, I wish I read it sooner. It was incredibly informative and absolutely heartbreaking. Some individual patient stories were gutwrenching, so it’s best to take breaks as needed. Listen to your body with this one. Reflect, and be kind to yourself.

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jedishelley's review against another edition

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emotional informative inspiring reflective slow-paced

5.0

This is an excellent book that everyone should read to better understand themselves and others 

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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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maddb_96's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

4.0


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tmickey's review against another edition

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challenging emotional informative reflective medium-paced

4.5


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