Miksi nukumme - Unen voima by Matthew Walker

4.29 AVERAGE

g_smit's review against another edition

4.0
informative slow-paced
bergenslabben's profile picture

bergenslabben's review against another edition

4.5
informative inspiring medium-paced
This should be mandatory reading for everyone. After reading this book I will be implementing some changes in my life, in order to make sure I get the benefits of enough sleep most of the time. Everyone knows sleep is good for you, but I doubt most people know the extent to which you can shorten your own life by not sleeping enough, how massively you increase the risk of serious physical and mental problems by not prioritizing sleep. I definitely see the irony now of late night study sessions before exams, when our cognitive abilities are significantly reduced by just one night of not getting enough sleep.

arielong's review against another edition

5.0
I will not shut up about this book. Everyone please read it.

melly_mel's review against another edition

5.0
informative slow-paced

winnieishappy's review against another edition

3.75
informative

natewolf's review against another edition

3.5
informative relaxing slow-paced
sabrina_smith's profile picture

sabrina_smith's review against another edition

5.0
Stars: 5
31delitere's profile picture

31delitere's review against another edition

4.0
Sleep ≠ laziness. Sleep = a necessity we neglect way too much. A must read. A full review coming soon @ https://instagram.com/31delitere?igshid=4hy8ckdiqred
emilysue_yoki's profile picture

emilysue_yoki's review against another edition

4.0
fear mongering

filidan's review against another edition

5.0
challenging informative inspiring medium-paced
A must read. Will effect how I sleep and give me a good feeling about getting proper time for sleep each night.