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3.53 AVERAGE
3.53 AVERAGE
The information is great! The writing is meh. Wim Hof is precious and you could learn the same information from videos about him on YouTube.
challenging
informative
inspiring
reflective
medium-paced
I choose not to give autobiography star ratings as I don't think one can truly judge someone else's life. Although it is specifically more of a self help/care/growth book more than an autobiography Wim Hoff did share his life story throughout the book too.
My partner has been interested and doing wims cold shower techniques for a year or so and I finally felt in a space to give it a go. I found myself to have more energy, better skin and better moods so I watched a wim Hoff documentary to learn for myself the details of the benefits.
So in saying that I'd say I probably didn't really need to read the book as it was pretty much the same as the documentary but with more of his life story and more specific breathing methods for different ailments and issues which was interesting to read.
I did find it to be quite repetitive at times but still informative and inspiring.
My partner has been interested and doing wims cold shower techniques for a year or so and I finally felt in a space to give it a go. I found myself to have more energy, better skin and better moods so I watched a wim Hoff documentary to learn for myself the details of the benefits.
So in saying that I'd say I probably didn't really need to read the book as it was pretty much the same as the documentary but with more of his life story and more specific breathing methods for different ailments and issues which was interesting to read.
I did find it to be quite repetitive at times but still informative and inspiring.
Powerful message I guess. After practicing the method for about a week, I had my first fever in 2 years. Coincidence? Probably. I don’t know.
The book gets quite repetitive towards the end. Just a loop of “breathe/ power within/ shower”. Could have been said in fewer pages. Nonetheless, I will implement these tactics more in my day to day life.
The book gets quite repetitive towards the end. Just a loop of “breathe/ power within/ shower”. Could have been said in fewer pages. Nonetheless, I will implement these tactics more in my day to day life.
hopeful
informative
inspiring
medium-paced
Very repetitive. I agree with another review that have the sources and the scientific data produced from Al the tests would be very interesting and good to have as a reference at the end.
adventurous
funny
hopeful
informative
inspiring
reflective
medium-paced
The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it. Your mind makes you strong from within. It is your wise companion. The sacrifices you make will be rewarded. Life doesn't change, but your perception does. It's all about what you focus on. Withdraw from the world's influence and no longer be controlled by your emotions. If you can grab the wheel of your mind, you can steer the direction of where your life will go.
Best interessant, maar verliest me door té spiritueel te worden en te uitgebreid. Daardoor verlies je soms de aandacht. Had makkelijk met de helft.minder woorden geschreven worden.
I deepened my understanding of mastering mind, biology, and potential through practicing with cold. As an avid practitioner of breathing techniques and cold showers through the Wim Hof app, I was ready for next level understanding. This book provided insights. I gained confidence to begin working with ice baths and have begun to experience what Wim says is true, for me, personally.
informative
inspiring
reflective
slow-paced