thebeedrix's review against another edition

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challenging emotional informative reflective slow-paced

4.75

Revolutionary work. Gets a bit dense at the end but so worth it.

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sharonrhh's review against another edition

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challenging dark informative medium-paced

5.0


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rami_reads's review against another edition

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challenging dark emotional hopeful informative inspiring reflective medium-paced

5.0

Bessel van der Kolk is a pioneer in the evidence-based treatment of trauma, especially complex trauma. It was a difficult book to get through, given the descriptions of severe abuse, but well worth it. Ultimately, the tone of the book is hopeful, as it shows that PTSD is a treatable condition.

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artsydarcy0's review against another edition

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challenging dark emotional informative inspiring reflective slow-paced

5.0


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maurits's review against another edition

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hopeful informative reflective medium-paced

3.75


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tetedump's review against another edition

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hopeful informative sad slow-paced

4.75


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stephdoucette_'s review against another edition

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I’m not entirely sure who this book is for… it’s too technical for a self help book but not quite intense enough to be an academic text. I thought it was going to more about the brain body connection and people’s healing strategies but the 6 chapters I managed to get through were either really scientific and dense explanations of brain imaging or profoundly sad stories of peoples trauma with no indication they found help. I also didn’t love the bits where they discussed other neurotypical disorders as if they weren’t real - ADHD as a “blanket diagnosis” for children for example. Can’t ADHD and trauma both exist? 
Anyway. Couldn’t get through it. 

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rosilee's review against another edition

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challenging dark emotional hopeful informative inspiring reflective tense slow-paced

5.0


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ungles's review against another edition

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emotional informative reflective tense slow-paced

4.0


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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