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town_scar's review against another edition

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challenging emotional informative inspiring slow-paced

4.0


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storine's review against another edition

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ryraeriv's review against another edition

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challenging hopeful informative reflective sad slow-paced

4.0


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moonyreadsbystarlight's review against another edition

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emotional informative reflective

4.0

This was a really interesting book. He explores the history of trauma treatments and his own history as a mental health provider. I do wish that there was more acknowledgement of trauma from systemic violence or how systemic factors that influence trauma. He did recognize some of them in the last chapter, mentioning some things like healthcare, poverty, and briefly mentioning the inequalities in the prison system. He also mentions intergenerational trauma some in the book, but it would have been good to see a discussion about broader inequalities, especially since many impact people starting at such a young age. It also would have been good to have more discussion of ADHD/autism and trauma besides the cases he mentions of ADHD being incorrectly diagnosed to some people who were exhibiting behaviors because of trauma. 

There was still a lot in here that I really liked and was helpful for me. There are so many aspects of trauma and the healing process that are really valuable and it serves to counter quite a few myths and negative attitudes that I have heard from people who are uninformed about trauma. And it definitely makes me want to look more into EMDR and other treatments outside of just talk therapy. I definitely see why so many people recommend it so highly. 

Definitely read with caution of potential triggers, though. I see this recommended a fair amount and most people who I've seen that tote is as *the* book on trauma to read don't mention that the traumatic events are laid out in a fair amount of detail. This includes traumatic incidences during war, sexual assault, incest, torture, neglect, alcoholism/substance abuse, and death.


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maytmayorga's review against another edition

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challenging emotional informative slow-paced

5.0

You don't have to have trauma related issues to read this book. This book will help you with parenting strategies and relationships with people with trauma.

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airyvictoria's review against another edition

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informative reflective medium-paced

3.75


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cannesi's review against another edition

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I had to skip around since it was a library book with many holds, but I feel as I read enough to say something. I read as much of this book as I could, but found myself stuck with all the scientific words or not wanting to read about the experiences that I myself did not relate to. Suffice it to say, I skipped over a lot of the veteran stories. I feel like I am at a point in my own mental health journey that made it safe for me to read this book. However, if you are not there, stay away. It can be highly triggering although I did feel as though some of the explanations used really helped me to put things into perspective.

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ah102's review against another edition

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challenging dark emotional informative inspiring slow-paced

4.5

Although this is a dense book, and the topic is heavy and sad, it is tremendously important in understanding trauma. This book taught me about how the brains of people with trauma work, and the intricacies of your brain and body. After reading this, it feels as though my mind has been opened to a deeper understanding of human relationships and the way the body keeps the score.  

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bookishlysophie's review against another edition

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emotional informative inspiring medium-paced

3.5

This is a wonderfully informative book on the mind and body in relation to trauma. There are some very hard hitting case studies that are used to explain the decades of research that this book covers. I would recommend reading this if you feel in the right place to learn about this kind of content. A fantastic read.

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zairabardos's review against another edition

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hopeful informative inspiring reflective slow-paced

4.75


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