hydemandy's review against another edition

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dark reflective tense slow-paced

4.0


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vivi_papis's review against another edition

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dark hopeful informative inspiring reflective fast-paced

3.75


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madisonthacker's review against another edition

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challenging dark emotional hopeful informative reflective slow-paced

4.75


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ryyyaaan's review against another edition

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challenging dark informative reflective medium-paced

4.75

This was recommend to me by my therapist after I was recently diagnosed with PTSD. It has so much fantastic information, and it makes my life experiences make so much sense. It was quite difficult to get through at times; it covers a lot of heavy topics and stories of trauma, but it’s absolutely worth reading.

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readsbysimba's review against another edition

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challenging emotional informative sad slow-paced

4.75


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jenniegarcian's review against another edition

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challenging dark emotional informative reflective tense medium-paced

4.5


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prishukla's review against another edition

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informative inspiring medium-paced

5.0

I really appreciated this overview of Dr.  van der Kolk's professional experience supporting people with their trauma, including strategies for coping with it. It's very approachable/ readable (not super jargon-y) & compassionate. Just be prepared for there to be several examples of some pretty grizzly trauma. I definitely spaced out my reading of this, as a result.

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turidt's review against another edition

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challenging informative reflective fast-paced

4.5


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dancingprince's review against another edition

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challenging emotional hopeful informative reflective sad slow-paced

4.5

Conforting and informative with the kind of information all people deserve access to. If repetitive and run-on at times, this was a fantastic resource for self reflection and hope.

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nineinchnails's review against another edition

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dark informative reflective slow-paced

4.0

this was a little hard to get through but super interesting! i struggled a little with the centering of veterans but i feel like this is more aimed at therapists (who have to treat all patients with compassion) than potential clients so i understand i don’t need to be comfortable with everything in here. overall this was so insightful and made me reflect a lot so i personally got a lot from this book, however, there is a lot of triggering content so i do advise proceeding with caution. it’s not perfect and there’s a lot of controversy surrounding the author but i still going it worth reading.

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