gabriella_'s review against another edition

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challenging dark emotional hopeful informative reflective sad tense slow-paced

5.0

I tried reading this book twice but had to stop because of how emotional it made me. But now that I’ve finally finished it, I wish I read it sooner. It was incredibly informative and absolutely heartbreaking. Some individual patient stories were gutwrenching, so it’s best to take breaks as needed. Listen to your body with this one. Reflect, and be kind to yourself.

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novella42's review against another edition

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challenging dark emotional hopeful informative sad slow-paced

5.0


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tmickey's review against another edition

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challenging emotional informative reflective medium-paced

4.5


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gays0up's review against another edition

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challenging dark hopeful informative inspiring reflective slow-paced

4.75


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juliaaaaa's review against another edition

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challenging dark emotional informative inspiring sad slow-paced

5.0


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oytser's review against another edition

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dark emotional hopeful informative inspiring sad medium-paced

4.5

Great book for those interested in the psychology and treatment of trauma. I personally found it incredibly useful in navigating my own recovery from a traumatic experience in my life.
Can occasionally be triggering, has a lot of unwarned mentions of sexual abuse, neglect, traumatic events, etc. 

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caitlinderocker's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

4.0


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indiarose8's review against another edition

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challenging dark hopeful informative reflective sad slow-paced

4.25


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ungles's review against another edition

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emotional informative reflective tense slow-paced

4.0


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vigil's review against another edition

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informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

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