pipn_t's review against another edition

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Too many traumatic stories 

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randeerebecca's review against another edition

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informative slow-paced

4.5


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chelina_bobina's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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jay_oaus's review against another edition

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challenging dark emotional informative inspiring reflective sad tense medium-paced

4.0

It’s straight up a triggering piece however the information surround the different types of trauma and trauma manage was still a valuable take from this. 

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crunchycrystals's review against another edition

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idk i just wasn't getting a lot out of it and it was getting a little too much for me to handle. i don't feel comfortable giving a rating but i will say i liked the chapter on language i thought that was really cool

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spacekee's review against another edition

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challenging emotional hopeful informative reflective medium-paced

5.0


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horizonous's review against another edition

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challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

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meyahp's review against another edition

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hopeful informative inspiring reflective tense slow-paced

5.0


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kaylynnlock's review against another edition

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challenging emotional informative inspiring reflective medium-paced

4.75


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probablytoolate's review against another edition

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challenging emotional hopeful informative inspiring reflective sad tense slow-paced

5.0


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