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Reviews
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas
ingridboring's review against another edition
4.0
I am trying an audiobook! I think non fiction is okay because it feels like a podcast. I am not sure whether this book is what I hope it will be, so far it seems to be aimed at people who are currently immersed in diet culture. I will see if I get anything out of it.
... I wrote that when I was about to start it. I didn't listen to the whole thing, though the last few hours were actually podcast episodes and I really enjoyed the one with Sofie Hagen whose book I am now reading. Buy this for that colleague/relative who engages in diet talk.
... I wrote that when I was about to start it. I didn't listen to the whole thing, though the last few hours were actually podcast episodes and I really enjoyed the one with Sofie Hagen whose book I am now reading. Buy this for that colleague/relative who engages in diet talk.
samsteer's review against another edition
5.0
A great catalyst to want to know more. The way forward for me and food.
chaoticnostalgia's review against another edition
Not terrible, but really a beginner's guide to intuitive eating, so I wasn't learning much. I also wasn't in the mood for this type of book and only started it because the hold was ready for me at the library - I couldn't renew it due to other holds and I just realized it wasn't worth the stress.
allisomethings's review against another edition
5.0
Impactful, helpful, honest, and funny - definitely written for 80s and 90s babies. This book took me 7 months to read. I'd read a chapter, try to put in in the work, and then come back to the book when I was ready to move on. I recommend this for anyone who struggles with diet culture and disordered eating.