Reviews

Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

bozwart's review against another edition

hopeful informative inspiring lighthearted medium-paced

3.5

kateindz's review against another edition

Reading too many other books

terrapoetic's review against another edition

informative inspiring reflective

4.0

a_n_n's review against another edition

challenging funny hopeful informative reflective medium-paced

4.5

Interesting read with actual science to support points. Got tired of the Instagram caption style writing sometimes but overall a great read. 

kayo32's review

hopeful informative reflective medium-paced

4.0

booksbecreads's review against another edition

3.0

Nothing outstanding or life changing, the advice is always very vanilla in these books.

rosehock93's review against another edition

informative inspiring reflective medium-paced

5.0

thewoollygeek's review against another edition

5.0

This book has changed how I look at food, at life, dieting and myself. I have followed Laura for awhile on IG so I knew bits of her ideology for food, but not in depth. I haven’t read her first book, but will definitely be going to pick it up now for further reading. This is a book you work through at your own pace and so I’d suggest definitely having a pad and pen next to you for ideas, tips . If you want a better relationship with food this is the place to begin

Thanks to netgalley and the publisher for a free copy for an honest opinion

line_magnus's review against another edition

informative inspiring medium-paced

4.0

ohnoitsharmony's review against another edition

this is some real brain-rewiring shit