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eamcmahon3's review against another edition
5.0
Alternative nostril breathing
Breathing coordination
Resonant breathing
Buteyko breathing
Chewing
Tummo
Sudarshan Kriya
Breathing coordination
Resonant breathing
Buteyko breathing
Chewing
Tummo
Sudarshan Kriya
youngthespian42's review against another edition
4.0
I love this quick and informative read. I think everyone can benefit from reading this book and applying for of its teachings to our life. While I don't believe in the solves all our problems angle that a book like this promotes there are a lot of problems with the western lifestyles and connecting us to our ancestors and ancient practices is definitely a step in solving these woes. Highly recommend.
erinnz's review against another edition
informative
reflective
slow-paced
2.5
A lot of info, sometimes too much about history; sometimes over explained?