Take a photo of a barcode or cover
4.28 AVERAGE
4.28 AVERAGE
informative
fast-paced
Lots of basic nutrition info with some of the biochemical reasons of why explained in a way non scientists can understand. However, a lot of the research cited on some of the ideas in the book are not significant studies (small, or only one study). Also, she used herself with a glucose monitor as “research” which while she may have done it in a scientific way, one sample is not what I believe is enough to confirm her findings. Also kept mentioning her instagram, it sometimes felt like an ad.
fast-paced
Amazing book - full of science and easy to manage hacks!
informative
fast-paced
informative
inspiring
lighthearted
fast-paced
So boring and basic at least in the beginning. Not my type of book
informative
medium-paced
medium-paced
informative
inspiring
fast-paced
informative
fast-paced