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I... don't think this book was written for me.

Though the foundations (CBT) are solid, the writing is overtly patronising, and many of its case studies are an exercise in absurdity. Think "Introduction to "A critical thesis on why "Be like Bob" defines the zeitgeist of a generation, children's edition"."

I very, very rarely put books down before I've read through to the last page, even when it takes years, but I'm calling time at 45%.

- quick to read
- skipped some paragraphs as knew a lot of it already
- practical exercises included