Take a photo of a barcode or cover
4.68 AVERAGE
4.68 AVERAGE
hopeful
informative
Great book! I’ve been on a strength training journey for about six months, and this book really helped me. Prior to this book I was looking at videos trying to figure out where I fit in in fitness. As a +50 yr old woman I wasn’t fitting in anywhere in the YouTube lifting videos that I found. This book helped me feel like I could fit in and lift, and now I’m feeling stronger and can’t wait to share this book with all the people in my life that I know will benefit from it.
Casey is the greatest - so much detail! So much quality info! Worth every penny. I am a convert to strength training for life now
challenging
funny
informative
inspiring
fast-paced
funny
informative
inspiring
fast-paced
informative
fast-paced
informative
medium-paced
adventurous
informative
inspiring
medium-paced
an angel walks among us and she wants us to be strong
precise balance of practical, encouraging, and beginner-oriented w/o being infantilizing i sought. worthwhile if that's what you're looking for and you've been on the fence.
precise balance of practical, encouraging, and beginner-oriented w/o being infantilizing i sought. worthwhile if that's what you're looking for and you've been on the fence.
challenging
informative
medium-paced
informative
fast-paced