The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Tom Corboy, Jon Hershfield

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Tom Corboy, Jon Hershfield

232 pages • first pub 2013 (editions)

nonfiction psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have ...

Read more

Community Reviews Summary of 25 reviews

Moods

informative 80%
challenging 60%
hopeful 60%
reflective 60%
inspiring 40%
emotional 20%
tense 20%

Pace

slow 50%
medium 50%

Average rating

4.26

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...