Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week by Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week

Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd

224 pages • first pub 2021 (view editions)

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Description

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessi...

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