Andrei Yakovenko

2 books

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week by Philip Shepherd, Philip Shepherd, Andrei Yakovenko, Doug M. McGuff M.D
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
—
Philip Shepherd, Philip Shepherd, Andrei Yakovenko, Doug M. McGuff M.D

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd, Philip Shepherd, Andrei Yakovenko, Doug M. McGuff M.D

224 pages

nonfiction health informative slow-paced
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week by Philip Shepherd, Andrei Yakovenko, Doug M. McGuff M.D

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week

Philip Shepherd, Andrei Yakovenko, Doug M. McGuff M.D

224 pages • paperback • 2021

medium-paced