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Doug M. McGuff M.D

2 books

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week by Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd, Philip Shepherd
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd, Philip Shepherd

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd, Philip Shepherd

224 pages

nonfiction health informative slow-paced
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week by Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your\xa0Well-Being in 30 Minutes a Week

Andrei Yakovenko, Doug M. McGuff M.D, Philip Shepherd

224 pages • paperback • 2021

medium-paced