The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood

356 pages • first pub 2007 (view editions) user-added

nonfiction psychology self help informative inspiring slow-paced
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PDF e-book editionA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline pers...

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