The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... by Matthew McKay, Jeffrey C. Wood PsyD, Jeffrey Brantley

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ...

Matthew McKay, Jeffrey C. Wood PsyD, Jeffrey Brantley

492 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring slow-paced
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A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for tho...

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