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Małgorzata Braunek

3 books

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live by Christophe André

Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live

Christophe André

304 pages • first pub 2011 (editions)

nonfiction art self help reflective slow-paced
Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

Jon Kabat-Zinn

188 pages • first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Zindel V. Segal, Mark Williams, John Teasdale

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Zindel V. Segal, Mark Williams, John Teasdale

273 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced