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informative
reflective
medium-paced
This helped me greatly with my issues, and changed how I cope with things a lot
hopeful
informative
inspiring
fast-paced
Some of it was helpful, but I found a lot of it was redundant and focused too much on breathing (breathing only gets you so far). But at least it introduced me to the world of DBT.
fast-paced
informative
reflective
medium-paced
This book seems to have some good ideas and I probably should try to read it again at some point. I borrowed it on Hoopla and I think the format is part of why I dropped it for now.
Read this on Suman's recommendation. Important to note that I did these exercises outside the context of therapy. I found them to be really valuable - while the content was not earth-shattering, working through them one by one was more challenging than expected, and I plan to return to this workbook regularly as I work to improve my mindfulness, emotional regulation, and relationships. I'd recommend that anyone give it a try.
informative
reflective
fast-paced