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jenvile's review against another edition
4.0
This is a book that everyone should read, no matter what stage of their life they’re at. It’s very dense and packed with a lot of information, and at times hard to digest because of the way it’s written since it’s quite outdated but it’s still incredibly useful and much needed. I can’t recommend it enough how much this book is needed and I know I’ll definitely be coming back to it often.
abbeyhuffine94's review against another edition
challenging
emotional
informative
inspiring
slow-paced
4.5
geolatin's review against another edition
3.0
Meh, more of the same that I've read elsewhere, but maybe revolutionary if this was the first book you've read on cognitive therapy. There is some swearing in the role-playing dialogues, but considering this book is geared for the general populace and reflects the speech patterns of the general populace, it's not too distracting for this reader. I listened to the audiobook.
nenobeano's review against another edition
reflective
slow-paced
4.75
4.5
Very helpful book. Especially in this overly-medicated age. I learned easy principles in this book that I can use the rest of my life. Highly recommend to anyone struggling through anxiety or depression.
Very helpful book. Especially in this overly-medicated age. I learned easy principles in this book that I can use the rest of my life. Highly recommend to anyone struggling through anxiety or depression.
bostianh's review against another edition
4.0
The start was slow but after the first 40ish pages there is a lot of good information. I think it's a great book for anyone who has down days. It expanded my outlook and way of thinking on some things, as far as being more optimistic. I think everyone could benefit some from reading it.
nahaerys's review against another edition
informative
reflective
fast-paced
3.0
Informative. Could've been shorter.
aaronsuggs's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
slow-paced
4.5