4.29 AVERAGE

informative reflective slow-paced

I normally don’t like pop science books but might start to evangelize this one.
informative reflective slow-paced
informative slow-paced
funny informative

A terrific mix of practical self-help suggestions and a summary of current scholarly research. One of the best books I read in 2017.
informative medium-paced
informative medium-paced

I'm sold. Everyone sjould read this book.

This book is an eye-opening study of everything sleep related. I think every modern human needs to know the science of sleep that is taught in this book