dancingprince's review against another edition

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challenging emotional hopeful informative reflective sad slow-paced

4.5

Conforting and informative with the kind of information all people deserve access to. If repetitive and run-on at times, this was a fantastic resource for self reflection and hope.

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cassius_orion's review against another edition

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dark informative sad slow-paced

4.25


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nineinchnails's review against another edition

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dark informative reflective slow-paced

4.0

this was a little hard to get through but super interesting! i struggled a little with the centering of veterans but i feel like this is more aimed at therapists (who have to treat all patients with compassion) than potential clients so i understand i don’t need to be comfortable with everything in here. overall this was so insightful and made me reflect a lot so i personally got a lot from this book, however, there is a lot of triggering content so i do advise proceeding with caution. it’s not perfect and there’s a lot of controversy surrounding the author but i still going it worth reading.

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allie_love's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

5.0

Incredible book. At times it was hard to listen to due to how heavy the subject matters were and it was necessary to step away sometimes. I learned a lot about the brain, myself, childhood, and possibilities. As an actor, reading about theatre and the positive work it can do with trauma made my heart sing. The arts can be such a blessing and so many don’t even see it or are so quick to cancel it when funding is tight. Highly recommend this book. 

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julesadventurezone's review against another edition

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challenging emotional informative inspiring slow-paced

4.5


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takeiteasypolicy's review

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challenging emotional hopeful informative reflective medium-paced

5.0


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samcsmith's review against another edition

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dark hopeful informative reflective sad slow-paced

4.0


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chrissandrapherlv's review against another edition

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emotional

4.0


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fluffernutterfriday's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad tense medium-paced

5.0

This book was everything I'd expected of it and more. Scientifically rigorous, emotionally honest, and downright devastating at times, I was continually struck by every page of this book. 

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chelina_bobina's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

A hard read but super inspiring and eye opening about the way trauma affects people and different ways to cope with intense trauma. Not a fix all to problems but a great place to start in order to rebuild your mental health. 

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