dancingprince's review against another edition

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challenging emotional hopeful informative reflective sad slow-paced

4.5

Conforting and informative with the kind of information all people deserve access to. If repetitive and run-on at times, this was a fantastic resource for self reflection and hope.

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cassius_orion's review against another edition

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dark informative sad slow-paced

4.25


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nineinchnails's review against another edition

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dark informative reflective slow-paced

4.0

this was a little hard to get through but super interesting! i struggled a little with the centering of veterans but i feel like this is more aimed at therapists (who have to treat all patients with compassion) than potential clients so i understand i don’t need to be comfortable with everything in here. overall this was so insightful and made me reflect a lot so i personally got a lot from this book, however, there is a lot of triggering content so i do advise proceeding with caution. it’s not perfect and there’s a lot of controversy surrounding the author but i still going it worth reading.

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allie_love's review against another edition

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challenging dark emotional hopeful informative reflective sad slow-paced

5.0

Incredible book. At times it was hard to listen to due to how heavy the subject matters were and it was necessary to step away sometimes. I learned a lot about the brain, myself, childhood, and possibilities. As an actor, reading about theatre and the positive work it can do with trauma made my heart sing. The arts can be such a blessing and so many don’t even see it or are so quick to cancel it when funding is tight. Highly recommend this book. 

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edenfaulkner's review against another edition

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dark emotional hopeful informative reflective sad medium-paced

5.0

I think trauma is an important topic for everyone to understand, at least to some extent, especially since our current systems often fail to acknowledge or address its long term effects. Odds are we’ve all either experienced trauma or know someone who has. I found this book helpful because Dr. van der Kolk describes trauma and its effects on the body in a way that’s easy to understand and provides in-depth examples of various treatments methods (other than medication) that have proven effective for many patients. My big takeaway from this book is that the road to recovery and healing isn’t always a straight path. Some things work for some people that don’t work for others. It’s important to find what treatment works for you. I also learned a lot about how trauma can affect behavior, how medication is often overprescribed, and much more. Very fascinating and informative read. 

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randeerebecca's review against another edition

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informative slow-paced

4.5


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mswarning's review against another edition

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emotional informative medium-paced

5.0

I cried so many times, so many interesting chapters. The audiobook made the patients' stories so very powerful. I will be buying this book in print for sure.

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itsmelaurenc's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

4.75


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taylordeanne's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

3.0

It was interesting and gave insight to the effects of everyday events and traumatic events on the body. There were multiple points in the book that the term trauma was used too broadly. Allowing trauma to be anything that an individual person may deem traumatic felt ambiguous and meaningless. 

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stephaniemeyers's review against another edition

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dark emotional informative inspiring medium-paced

4.5

If you’re looking to learn a lot of trauma and therapy, this is a great book. It can be pretty upsetting though, given that most chapters feature 1-2 case stories about horrifyingly traumatic events. 

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